How many calories in honey? Each tablespoon of honey contains about 60 calories. Honey has a healthy glycemic index (GI) because its simple sugars are gradually absorbed into the bloodstream. It may be better than some other sweeteners for those who need to watch their sugar intake.
Does honey contain any nutrients? Honey contains vitamins B6, niacin, riboflavin, and pantothenic acid. It also contains minerals and amino acids.
What is honey? Honey is concentrated flower nectar that has been processed by bees. The bees ingest the nectar and enzymes break […]
What else should I know about honey? Honey is a natural sweetener, has antioxidants, and is fat-free and cholesterol-free.
Local honey can be considered local to the region where the nectar is gathered and its source. The region is based on […]
